Login crash and burn

[XXtoastXX]

I'm sure that sometime in the last decade I have logged on to this site, but I have not had much need to login often enough to remember my specifics. In trying to login today, I tried to make a new login but I get an error message saying the the e-mail is already in use, that would make sense. I can't remember my old login specifics and I can't make a new register. In trying to submit this request, I get an error saying that the user name is already in use (mgoldman). So the system has may user name and my e-mail, but I don't have the right password or combination. I would appreciate some guidance. And thanks to all the moderators for what you do here!

[LoudNoise]

Can you post your email in the form of user AT server DOT com

[XXtoastXX]

My e-mail is;

[LoudNoise]

Looks like you are 0utis (zero I think)

[0utis]

YES, I am!!!
Thank you!
Now I can get my other question answered!

[LoudNoise]

No problem